What is the primary non-surgical treatment for diastasis recti?

The primary non-surgical treatment for diastasis recti focuses on physical therapy and targeted abdominal muscle exercises. This approach aims to strengthen the abdominal musculature, improve core stability, and enhance overall function in individuals affected by the separation of the rectus abdominis muscles.

Physical therapy typically includes exercises that engage the transversus abdominis and other core muscles while also addressing posture and body mechanics. These exercises are designed to help the affected muscles close the gap between them and regain tone and strength, ultimately reducing the appearance of the diastasis and improving abdominal function.

Supportive abdominal binders may provide some temporary relief or support, but they do not address the underlying issues related to muscle weakness and separation. Likewise, medications to reduce abdominal pressure do not directly target the muscle separation itself. Invasive options, such as abdominal plication surgery, are considered only when conservative measures fail to improve the condition or if functional impairments arise. Thus, engaging in a structured physical therapy program remains the most effective and non-invasive treatment strategy for diastasis recti.